April 10, 2016

Group Fitness Instructor (GFI)

Reebok Instructors Alliance

Since its inception in 1996, Reebok Instructor Alliance (RIA) has set the standard in fitness trainer certification and continuing education. As the market leaders and the foremost resource in fitness, RIA in collaboration with Fitindia, continues to create research based programs to elevate its industry best practices.

RIA’s outstanding programs and quality certifications enable thousands of trainers to design and conduct fitness classes more safely, effectively and scientifically.

RIA’s team of Reebok Master Trainers (RMTs) are some of the finest minds in the Indian fitness Industry and are passionate about helping you succeed.

The Group Fitness Instructor (GFI) certification program represent the “gold standard” in group exercise. It includes a comprehensive knowledge of human anatomy, exercise physiology, kinesiology, and teaching methodology. It is easy to understand, follows a global syllabus, and is oriented to prepare you to start immediately as a group fitness leader.

Group Fitness Instructor Certification

Course duration: 60 Hrs.

Course Content:

The contact classes include theory and practical session. The course covers the following topics:

  • Music understanding
  • Teaching to music
  • Effective cuing
  • Choreography building and teaching methods
  • Components of fitness
  • Aerobic/Cardio vascular program design
  • Anatomy
  • Kinesiology
  • Exercise Physiology
  • Muscle Physiology
  • Biomechanics
  • Class programming and designing
  • Resistance Training
  • Exercise demonstration and teaching guidelines
  • Weight training principles
  • Flexibility
  • Injuries
  • Reebok Step Training
  • Guidelines for step training
  • Class formatting
  • Screening for injury prevention

The course fee is INR 38000 (all inclusive). Click here to download the course brochure.